Pinterest is pleased to announce the launch of Protect Your Energy, a new (Me)dia Mindfulness partnership between Pinterest and Transcending Trauma through Yoga centered on connecting the patterns around our digital consumption and their impact on our mental, emotional and physical health.
As our brains and bodies navigate an unprecedented volume of information every day, Protect Your Energy seeks to inspire Pinners of all ages to set personal boundaries that are intentional about honoring their own mental, emotional, social, sensory and physical health needs.
RSVP here to join our July 22 kick-off call with 7-time published author and award‑winning educator Zabie Yamasaki who will outline a practical and restorative exploration of nervous system resilience in the digital age, grounded in neuroscience, stress and nervous system physiology and trauma-informed practices.
In the coming weeks, we will share more information on the a 4-part Protect Your Energy workshop series that will include conversations and movement practices focusing on:
Nervous System Resilience in a Hyperconnected World
Boundaries, Energy, and the Somatics of Burnout
The Type of Rest Your Nervous System Needs
Micro Self-Care practices for Digital Well-Being
