2019 is moving quickly, and we can't believe that spring is almost here! There's a lot to celebrate in March, including Women's History Month, where women are using Pinterest to empower themselves and other women. And let's not forget about World Sleep Day, because we could all use a little (or a lot) more sleep. We're also discovering that more and more Pinners are adopting an alcohol-free lifestyle. Read on for more fun insights!
Wind down without the wine
Want to go all-in on wellness and self care? Grab a booze free mocktail and your apron. Baking is rising in popularity as a self care practice to help you unwind and even reduce anxiety. Searches for bread baking are up 413%² on Pinterest.
Find that natural high through mindfulness and movement
- Ditch the day-drinking and explore instead. Grab a group together and give a bike tour (+64%²) a go.
- While alcohol causes inflammation and dehydration, facial exercises enhance your complexion and restore a youthful glow. Searches for face yoga exercises are up by 1574%.
- Practice chakra meditation to keep your health and mood in check, with searches for chakra balancing meditation up by 230%.